FITNESS COUNSELLING
- Are you a regular exerciser, but not seeing the results that you had hoped for?
- Are you getting plateaued at the gym & not progressing?
- Are you getting injured repeatedly at the gym inspite of being cautious?
- Do you want to get your Fitness Regime reviewed by an expert to understand the loopholes?
- Do you want a comprehensive & scientifically crafted workout routine as per your goals?
- Do you want to get your form & technique reviewed & corrected by an expert for any of the Lifts/Exercises?
- Are you avoiding the gym because you are intimidated & afraid of looking like you don’t know what you are doing?
- Do you not exercise at all because you just don’t know where & how to start or just can’t stand it?
For those who are not able to join the Personal Training Program, we offer stand-alone Fitness Counselling sessions by our Founder & Fitness Expert Mehul Lal to address any of the above concerns. Also get a personalised comprehensive exercise program incorporating strength, endurance, flexibility & cardiovascular training after taking into account your current fitness level, health conditions & injuries, if any.
Sessions include written instructions, demonstrations, hands-on training & videos which equip you to train independently at your gym/home. The sessions are followed up by ongoing accountability and motivation to monitor performance & ensure progress.
Optimal Fitness is hard to achieve without balanced nutrition. To move faster towards achieving your goals, combine Nutrition Counselling with Fitness Counselling.
You can avail the service by the Online Consultation mode or paying a visit to us.
