Graceful Ageing” – a term commonly used, we defy that – Why give in to age? “Anti-Ageing” should be the goal!

Human bodies are designed to work till the very last, however we tend to give in and create an age barrier.

A comprehensive exercise program coupled with balanced nutrition can truly defy age and all related barriers.

With advancing age comes inevitable body changes. Metabolism is known to slow down with each passing year resulting in a shift in body composition - an increased fat mass with reduced bone density & muscle, increasing the risk of osteoporosis & fractures.

Svasti’s Senior Citizen Program is a well-rounded exercise regimen with special emphasis on strength training paired with mobility, flexibility & balance exercises, modified to accommodate age, physical restraints, ailments, and conditions.

Strength training improves calcium absorption, increases bone density, improves muscle mass, strengthens muscle & joints. Besides, exercise lowers the risk of ailments, improves mobility, flexibility & balance.

YOU'VE HEARD THE PHRASE : "BETTER LATE THAN NEVER." WELL, IT'S TRUE!