Nutrition Counselling
Nutrition is what makes you and shapes you – your body is your biggest asset!
Our Nutrition Program empowers you with the correct nutritional knowledge rather than making you dependent and keeping you confused.
We detest FAD diet programmes under various names – Vegan Diet, Only Fruit Diet, Only Soup-Salad Diet, GM Diet, Detox Diet, Meal Replacement Shakes Diet, Khakra Diet, Ayurvedic Diet and the list is endless!
Most of these are purely commercially motivated involving repeated visits to the Dietitian in disguise of prescribing some new low calorie diet mix every week without any nutrition science backing it; which may just give temporary weight loss (mainly muscle loss) on the scale but have serious long term consequences, worst being a permanently retarded metabolism.
Food is fuel. Nothing is more important than what you put inside your mouth; yet we spend more time on choosing clothes, jewellery, gadgets & cosmetics than on choosing our foods.
Most just follow diet ‘tips’ passed on by their coaches, seniors, family & peers or read in newspapers or social media – nutrition is not everyone’s territory, it’s a science!
Everyone is born with their own set of genetics which define their strengths & weaknesses – What has worked for one person may not necessarily work for the other as its not only the food he/she has eaten has worked but it is a variety of factors backed by his/her genetics.
Someone who is genetically blessed with good musculature, endurance and a lean body although may have an edge over someone with lesser genetics but with a bad lifestyle & poor nutrition can negate this genetic advantage.
Remember ageing is inevitable & affects one and all resulting in slower metabolism, increased fat mass and reduced muscle & bone density.
Our nutrition program aims at anti-ageing, performance enhancement & a state of optimal health! You can either consult us through the online mode or by booking an appointment with us.
DON'T TAKE YOUR BODY FOR GRANTED - FUEL IT, NOURISH IT & PRESERVE IT TILL THE END.